Nutrition and Supplementation for Mental Health – Online Seminars for National Kin Week

Host: Ardelle Viau, Certified Holistic Nutritional Consultant Follow along with us as we explore how nutrition and supplementation can help us maintain a positive state of mental health in our daily lives. ~ Wrapping up the final day of National Kinesiology Week 2020 will be an in depth discussion with Certified Holistic Health Consultant Ardelle Viau. We will be deep diving into nutrition and supplementation recommendations for the improvement of mental health and wellness. Ardelle Viau is the owner and operator of her nutritional consulting business called Aromas and Avocados which she pursued after graduating from the Canadian School of Natural Nutrition in 2013. She has over 9 years’ experience motivating clients as a weight loss coach and specializes in helping others live toxin free through simple whole food and clean living recipes. A little bit about Ardelle; Hey everyone, my name is Ardelle and I'm a red-headed Canadian with a deep love for avocados, natural living, sloths, Dolly Parton, dance, laughter and travel. Somehow, graduating from high school with honors, working in construction, spending two years as a receptionist and eight years in a weight loss center, then graduating from holistic nutrition and instructing at the Canadian School of Natural Nutrition led me to owning a beautiful, heart-felt business where I guide ambitious but overwhelmed and exhausted visionaries to a life of physical, emotional, spiritual and financial health. After spending years consulting and witnessing the harm of what society defines as ‘healthy,’ I knew there had to be a different way to communicate and pursue health. There had to be a way we could rewrite the script, offering ourselves a life of endless opportunities without the overwhelm. A life where we had the energy and health to tackle our to-do’s, goals and desires. One where we could transform how we feel and think without the sacrifice and restriction. Through the course of my own healing and wellness journey, I have come to love what nature has provided us.